When it comes to cooking African food, you can’t leave out the use of cooking oil. It is probably the most important ingredient that you need to have when cooking.
Before going to an African store in San Antonio, Texas, you need to know which cooking oil to buy. After all, there are different types of oil that you can use for cooking. Some of the most popular ones are the following:
- Coconut Oil
Coconut oil comes from the meat or kernel of mature coconuts. The kind of oil that you can see in a Caribbean store, supermarkets, and others is already refined. Refining a product means removing all contaminants to make the oil edible.
- Canola Oil
This product contains monounsaturated fats and less saturated fats. It is also suitable for high-heat cooking due to its high smoke point.
- Vegetable Oil
Vegetable oil is the most common cooking oil. But, it does not come from a single ingredient. In most cases, it is a mixture of various oils extracted from different seeds. Some of these include rapeseed oil, cocoa butter, and soybean oil.
- Olive Oil
Many cooking experts believe that olive oil is the healthiest option for cooking. Apart from cooking, you can also use it for frying as well as for salad dressing.