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Reasons Why Your Diet Needs African Bambara Beans

The Bambara bean is a delicious drought-resistant superfood that grows in West African countries (Nigeria, Cameroun, and Chad). It goes by other names, such as Bambara nuts, Bambara groundnut, condo goober, earth pea, ground-bean, and hog-peanut. Bambara nuts are nutritious and filling. Plus, they contain rich amounts of essential nutrients and minerals comparable to the … Continue reading