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Reasons Why Your Diet Needs African Bambara Beans


The Bambara bean is a delicious drought-resistant superfood that grows in West African countries (Nigeria, Cameroun, and Chad). It goes by other names, such as Bambara nuts, Bambara groundnut, condo goober, earth pea, ground-bean, and hog-peanut.

Bambara nuts are nutritious and filling. Plus, they contain rich amounts of essential nutrients and minerals comparable to the amounts found in different milk products.

If you haven’t tried African Products in Texas before, this is a good place to start.

Some of the known benefits you can gain from eating Bambara beans are:

  • Improved diabetes management
  • Enhanced bone and muscle health
  • Cancer prevention
  • Boost immune system and functions
  • Promotes proper digestion
  • Prevents anemia during pregnancy

Bambara beans are normally boiled, salted, and eaten as a relish. However, some people also choose to roast them and eat them as a snack.

In eastern Nigeria, Bambara nuts are ground into a fine powder and are mixed with palm oil, salt, and pepper. This is then boiled into a cakey pudding that natives call “okpa.”

Okpa is a delicious breakfast food common in Enugu, Nsukka, and Ngwo Nigeria.

At First Choice International Supermarket, we provide high-quality African and Caribbean Products to satisfy all our customers’ curiosities and needs.

If you’re looking for a reliable place to buy Bambara beans from, our African Store in San Antonio, Texas is the best place to go.

Want to learn more about our Caribbean Store? Message us online, today!

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