The Bambara bean is a delicious drought-resistant superfood that grows in West African countries (Nigeria, Cameroun, and Chad). It goes by other names, such as Bambara nuts, Bambara groundnut, condo goober, earth pea, ground-bean, and hog-peanut.
Bambara nuts are nutritious and filling. Plus, they contain rich amounts of essential nutrients and minerals comparable to the amounts found in different milk products.
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Some of the known benefits you can gain from eating Bambara beans are:
- Improved diabetes management
- Enhanced bone and muscle health
- Cancer prevention
- Boost immune system and functions
- Promotes proper digestion
- Prevents anemia during pregnancy
Bambara beans are normally boiled, salted, and eaten as a relish. However, some people also choose to roast them and eat them as a snack.
In eastern Nigeria, Bambara nuts are ground into a fine powder and are mixed with palm oil, salt, and pepper. This is then boiled into a cakey pudding that natives call “okpa.”
Okpa is a delicious breakfast food common in Enugu, Nsukka, and Ngwo Nigeria.
At First Choice International Supermarket, we provide high-quality African and Caribbean Products to satisfy all our customers’ curiosities and needs.
If you’re looking for a reliable place to buy Bambara beans from, our African Store in San Antonio, Texas is the best place to go.