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Author Archives: Louise Savoie

Reasons Why Your Diet Needs African Bambara Beans

The Bambara bean is a delicious drought-resistant superfood that grows in West African countries (Nigeria, Cameroun, and Chad). It goes by other names, such as Bambara nuts, Bambara groundnut, condo goober, earth pea, ground-bean, and hog-peanut. Bambara nuts are nutritious and filling. Plus, they contain rich amounts of essential nutrients and minerals comparable to the … Continue reading

Why You Should Cook to Impress

Cooking is not everybody’s best friend, but the food is. However, it is sickening to keep on ordering take-out, or just go dining out to eat international cuisine. Food is indeed the way to everyone’s heart. If you want to impress someone, cook for them because cooking is an expression of love. One of the … Continue reading

Posted in Cooking

Discovering the Magic of Herbs and Spices

Cooking is a wonderful art form. Pans and pots are like canvases. Ladles, spatulas, and pepper grinders are paintbrushes. While you can do well with just the basics, a pop of color can make a big difference. In cooking, herbs and spices are the colors that make your dish magic. When you step inside a … Continue reading

Posted in Herbs

Savoring African Cuisine in Texas

Delectable and overflowing with flavors are some of the words used to describe African food. It is a wonderful concoction—years of culture infused in every dish using various spices and herbs. If you’re a fan of tropical delicacies and recipes, then we’re sure you would want to experience them in your neighborhood. The best way … Continue reading

Posted in African Cuisine

Tips on Effective Grocery Shopping

Have you ever tried going to an African store in San Antonio, Texas, without knowing what to buy? You’re not just wasting your time but money as well. Whether you’re planning to purchase just a few things or stocking up for the week, you need to be prepared before visiting an African market. By going … Continue reading

Safety Tips for Grocery Shopping During COVID-19

With the recent release of the COVID-19 vaccine, some people think that it’s already safe to go out and about like they normally did back in 2019, but this only makes things more dangerous. The virus is still around and will be for the rest of our lives. So how can you safely shop for … Continue reading